Here are the foods you should eat to soothe your tummy and keep your digestive tract running smoothly.

Having a healthy digestive system is good for your overall well-being and, come on, nobody enjoys the painful bloating, diarrhea and heartburn that can come along with an unhappy gut. Keep everything moving and grooving normally with these gastrointestinal friendly foods.

Natural Ways To Improve Digestion

worst food for digestion

worst food for digestion

Some of the common digestive problems are heartburn, constipation, diarrhea, gas and stomach aches. This means that the inner ecosystem of your body has been disturbed. Poor digestion silently leads to several ill-health conditions like migraines, anxiety, depression, joint pain, eczema, acne, joint pain and allergies. Hence foods that spoil digestive system should either be consumed in very less quantities or completely avoided.

There are several foods that harm digestion, which we actually consider to be healthy. Hence we should be completely aware of what we actually eat. Highlighted in this article are the major foods that harm digestion.

White Bread

Processed foods like white bread that are made of refined flour, tend to contain lot of gluten, which badly affects the digestive system. They move quickly through the digestive tract resulting in bloating and cramping of stomach.


Sugar is sweet, but not on the digestive system. Sugar can harm digestion in a number of ways. Sugar feeds pathogenic bacteria and yeasts in the gut. This can stop healthy nutrients such as vitamins and proteins from being absorbed during the digestive process. Sugar also causes excessive inflammation, which promotes aging and disease.


Among major foods that harm digestion, plays finds a vital role. This is again another kind of processed food made from refined flour. It tastes good but has hardly any nutritional value. Moreover, it is rich in gluten and causes gas, cramping, heartburn, and bloating.

Dairy Products

Among all food, diary product is said to be least eye-catching in fat category of foods. On the other hand, dairy product is having healthy fact also including yogurt which is having healthy bacteria, milk having healthy content. But sometimes fat that is found in diary product will wrongly affects digestion. In 2013 a study is conducted by the Annals of Transnational Medicine, which shows the link between high fat and digestive health. According to some researcher it is also found that those who have high fat ingredients will experienced digestive disturbance more than who have balanced diet.


It may not be the actual cacao from the chocolate, but researchers suggest that the milk and caffeine in chocolate can actually cause bloating, cramps and diarrhea for those with sensitive digestive systems.


Coffee is found to contain caffeine, a protein similar to gluten, which trigger the release of stress hormones and affect the immune and digestive system.

white bread digestion problems

white bread digestion problems


Beer is made with cereal grains that contain gluten. As a fermented beverage, beer also contains living organisms that can feed Candida yeast overgrowth. Both gluten and Candida contribute to leaky gut. As far as wine and other spirits go, it looks like alcohol itself can irritate the gut lining.

Acidic Foods

If you are taking acidic foods like healthy fruits, oranges, tomatoes, grapefruit, lemons, other vegetables with good intentions then it is seen that they are in any way harmful for your health because of its acidity. After removing acidic foods in a diet is one of the best ways to decrease the risk of heart bum. It is also advised that if we want to eat these food that are harmful for digestion once in a day then don’t eat in an empty stomach because it will increase irritation and swelling in a body.