Improving digestive function may be one of the most important steps you eat improving your health, and fortunately it can also be one of the easiest should you follow the right protocol.
For some of us, digestive discomfort has be a fact of life, like never getting enough sleep or having an excessive amount of to do. The digestive system is a major player in your overall health. It regulates what’s absorbed and excreted from your body. We often underplay the signs and symptoms our body is giving us. Subtle indications from your gut let you know a lot about what is going on inside your system. Much of the immune system is dependant on the digestive system. When it is compromised it may affect your overall health and wellness, as well as your ability to fight off foreign bacteria and viruses.
Unfortunately, there are a variety of things which disturb the digestive process, leading to complications such as excess gas, bloating, nausea, constipation and diarrhea. If you’d like to minimize these unpleasant symptoms and improve your digestive health, it is simple to do so by making a few minor changes to your diet and lifestyle. Think about these suggestions to help aid digestion naturally.
Improving digestive function may be one of the most important steps you eat improving your health, and fortunately it can also be one of the easiest should you follow the right protocol. Here are some of the most simple ways you can make major advances in your digestive health:
Just Eat Less And Keep It Simple
Remember your digestion will in fact work more efficiently when you are not confusing it with a lot of foods. An efficient digestion means an efficient metabolism. To prevent bloating, avoid over eating. Eat smaller portions but make sure the foods you’re eating are nutrient dense, high quality foods. Include leafy greens to your foods, these foods will keep you hydrated and cooled off.
Choose A Healthy Diet
What you eat is a big a part of your health and wellness. Heart disease, diabetes, and some cancers are associated with what you eat. You should reduce your intake of steak and animal fat. Eat lots of whole grains, vegetables, and fruits. Substitute catch red meat at least once a week. It is also important to drink enough water to promote healthy digestion. Try replacing soda or coffee having a glass of water. If you want to eat more, feel full, and gain less, incorporate a lot of fiber in your diet.
While stress is difficult to reduce and avoid, try to keep it in check by doing things which relax you. Try yoga, walking your dog, sudoku, going for a bath or meditation and reduce stress in your life. Stress will impact negatively on your digestion and overall health.
Start Consuming Bone Broth
Homemade bone broth is definitely an incredibly nutrient dense food and it is extremely inexpensive to make. Broth is packed with minerals, gut-soothing gelatin and amino acids proline and glycine. Broth’s natural gelatin content helps sooth the digestive track and improve nutrient absorption. Our kids get bone broth from a very early age, because it is also a great natural source of minerals.
Eat Prebiotic Whole Foods
Certain foods offer the growth and maintenance of good bacteria. By adding whole, plant-based, fibre-filled foods every day, you are fuelling the bacteria that support your health. Raw onions, garlic, asparagus, leeks, artichokes and the simple banana is some of the best prebiotic foods to add to your diet.
Exercise is another way to help keep your digestion moving. Walking after meals stokes the body’s metabolism. Moving the body increases breathing, circulation and works muscles that also encourages peristalsis of the digestive track. Peristalsis is the muscle movement that squeezes the “food” across the digestive tract.
Our bodies sweat more and we get dehydrated. So make sure you’re drinking enough water and add cooling fruits to your water like grapefruit or lime or lemon for extra taste. Adding mint or cucumber is excellent because they are cooling plus taste great in water. When you’re dehydrated, your body retains water and digestion gets impaired. You’ll need proper minerals and electrolyte balance for correct digestion.
Your gut needs water to keep bacteria and waste moving through your digestive system, which supports with constipation and bloating. When you’re dehydrated, these issues can lead to bacterial imbalances in your gut after which cause inflammation.