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Natural Ways to Treat Digestive Problems

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Natural Ways to Treat Digestive Problems

Digestion is a complex process encompassing the breakdown of food, absorption of nutrients and the elimination of waste.

Digestion problems seem to be a common ailment of our modern method of life. All those deliciously sweet, refined and fried foods. The hustle and bustle that appears to stimulate the fast food economy, while convenient and soothing towards the palette, are often not as pleasant towards the digestive tract.

The most important part of digestion happens in the small intestine, because when the liquid food paste travels with the small intestine, nutrients (vitamins, minerals, proteins, carbohydrates and fats) are absorbed and whisked off through your bloodstream and visit all your body cells and body systems to keep you healthy and growing and also to replenish the immune system!

Besides as being a great natural treatment for digestive problems, other benefits from artichoke consumption may be the natural stimulation of the bile, hepatoprotective effects, antibiotic, antitoxin, antimicrobial effects.

Natural Ways to Treat Digestive Problems

It is a rather intricate system, and common digestive disorders such as heartburn, acid reflux, nausea, gas, stomach cramps and constipation, for starters, can cause daily suffering for some people. You will find natural cures available for common digestive problems that will help alleviate symptoms.

Tea

Many known teas might help calm and soothe the stomach. Ginger is often known as the stomach tonic and may help with bowels, stomach cramps, nausea and other digestive disorders. Chamomile tea can relax and help with gas, bloating, cramping, diarrhea and constipation as well because the symptoms associated with IBS. Peppermint tea can control gas and heartburn and tame an dyspepsia. Any of these teas can be purchased at many grocery or local health food stores.

Stay hydrated

Stay hydrated by drinking at least 70 ounces (women) or 100 ounces (men) of water each day. Water keeps things moving along, prevents constipation, and reduces inflammation. Carbonated beverages, alcohol, and an excessive amount of caffeine increase your risk of dehydration.

Aloe vera

More people who’ve digestive disorders are starting to use aloe vera juice. The numerous vitamins, minerals and other nutrients found in aloe vera juice can help in healing digestive disorders. It may soothe the stomach which help relieve constipation, diarrhea and gastrointestinal problems. Because aloe vera forms a protective barrier within the lining of the esophagus, it can help relieve acid reflux disease and heartburn. Aloe vera is also known to assist with peptic ulcers. Drinking a glass of the juice whenever you wake and before bed each day might help keep stomach issues at bay.

Probiotics

Probiotics are live microbial organisms which are naturally found in the digestive tract and are often called friendly bacteria. Probiotics might help people regain good digestive health while helping with conditions such as gas, IBS, diarrhea, colitis, and constipation. Yogurts and kefir often have probiotics inside them, or people can take supplements; however, other foods also contain probiotics, such as sauerkraut, aged cheese, cottage cheese, miso and green foods like chlorella, wheat grass and spirulina.

Natural Ways to Treat Digestive Problems

Natural Ways to Treat Digestive Problems

Papaya or pineapple fruit enzymes

Papaya aids in digestion and intestinal health. Papaya contains the enzymes papain and chymonpapain, and each of these are digestive aids. These enzymes help with cleansing the digestive tract, which can help reduce bloating, nausea, flatulence and cramps. Pineapple offers the enzyme bromelaine, which helps break down the proteins in foods and usually aids in digestion. Both of these fruit enzymes can be helpful when eaten, used as juices or purchased as tasty chewable tablets that may act as an antacid.

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