There are many sour stomach remedies that you can use to treat as well as get relief from the uneasiness and the symptoms of the sour stomach.

If you feel a little queasy after supper or your tummy is churning at the thought of breakfast, there are different remedies you can try to settle your stomach. A sour stomach can be a signal that you need to change your eating habits or alter your lifestyle to reduce stress on your digestive tract. While everyone gets the occasional sour stomach, continually battling with an upset tummy may require a visit to your physician.

What Is a Sour Stomach

Home Remedies for Sour Stomach

Home Remedies for Sour Stomach

Sour stomach is a common condition, which occurs to almost everybody irrespective of their age. The issue of sour stomach, which generally associated with the upper gastro intestine, occurs due to the indigestion of the food we eat. It is also known as acid indigestion. Upset stomach and acid reflux are the two common terms that are associated with the sour stomach.

Symptoms of Sour Stomach

A person suffering from sour stomach experiences many symptoms. The common symptoms of the sour stomach are:

  • Bloated stomach
  • Heartburn
  • Frequent belching
  • Nausea
  • Pain in the abdomen and stomach
  • Bad taste in the mouth

Home Remedies for Sour Stomach

There are many Sour stomach remedies that you can use to treat as well as get relief from the uneasiness and the symptoms of the sour stomach. These home remedies for sour stomach are not only effective but also are easy to follow.


Peppermint and other members of the same plant family, including spearmint, were used to treat upset stomachs in ancient Egypt, Greece and Rome. Today, peppermint oil and leaf are often paired with caraway to relieve irritable bowel and dyspeptic symptoms. The compounds menthol and menthone in peppermint may inhibit smooth muscle contractions, reducing gastrointestinal spasms.


Papaya fruit or papaya enzyme capsules are both effective at assisting with digestion. Papaya contains the enzymes papain and chymopapain, which are similar to digestive enzymes. Papain is used in many commercial meat tenderizers because it helps break down proteins. Enjoy some fresh papaya or take some papaya enzymes capsules, but don’t expect the same results from dried papaya. The World’s Healthiest Foods indicates that dried papaya is likely to be low on enzymes, which are heat sensitive. Look for organic papaya, as much of the papaya crop (roughly 80%) of the papaya crop is genetically modified.

Baking Soda

Baking soda, or sodium bicarbonate, is a common home remedy for indigestion. One 2009 study found that it may help eliminate gas and rebalance pH, but otherwise there is little scientific evidence that backs up its effectiveness in treating upset stomachs.

Ginger Water

Ginger produces more digestive enzymes, which aid in the digestive process. It also helps to reduce gas formation in the stomach due to the indigestion of the food. For best results drink a glass of luke warm water along with ½ teaspoon of ginger.

Fennel Seeds for Gas Problems

Fennel Seeds for Gas Problems

Mint Tea

Mint has a soothing effect on sour stomach. The menthol property in mint has a cooling effect to the sour stomach. It helps to calm down the muscles of the digestive system as well. To a cup of hot water add 1 teaspoon of dried mint leaves to it. Strain the tea and drink it warm. These are the few home remedies to treat sour stomach. If you have any suggestions that can be shared with us, then do comment in the section below.

Fennel Seeds

The use of fennel seeds effectively treats sour stomach by reducing the symptoms like abdominal bloating and stomach cramps. Its use offers relief from the cramps in the intestinal muscles. It also helps to pass out the gas from the GI track.